Blue Dragon Beef & Bok Choy Stir Fry


I participated in an Influencer Activation on behalf of Influence Central for Blue Dragon. I received product samples and a promotional item to thank me for my participation. 


Blue Dragon Beef & Bok Choy Stir Fry #IC #BlueDragonMeals #sponsored

Blue Dragon has been creating delicious ways to create Asian meals at home for over thirty years. Before Blue Dragon was available, it was hard to find any ingredients available to cook authentic Asian cuisine. You can make authentic Asian cuisine with roots in Thailand, China, Vietnam and Japan.

The sauces from Blue Dragon give you many options and a great starting point to making your family a terrific Asian-themed meal. Everyone will think you were stuck in the kitchen all day long, but your secret will be how quickly and easily you can whip up these meals, thanks to Blue Dragon.


Blue Dragon is named after the Chinese symbol of good fortune, and you are in luck to get to try this tasty and easy to make food. #IC and #Blue Dragon Meals will let you experience the Far East with your taste buds and other senses.

If you need some recipe ideas, check out their website and you can also get ideas from their online cookbook.  If you’d like to see some videos, check out the Blue Dragon You Tube Channel.  I chose to make the Blue Dragon Beef & Bok Choy Stir Fry Recipe, because I knew my family would absolutely love it. The recipe was so easy to follow, and I could have fooled my family into thinking I got this meal from an authentic Asian restaurant.

The ingredients for the Blue Dragon Beef & Bok Choy Stir Fry were all easy to find in my local grocery store. The Blue Dragon sauce comes in an easy to use packet. The maple syrup is an interesting ingredient that complements the spice of the hot chili. You could use white rice in place of the Jasmine rice, but Jasmine rice is a little lighter and really works well in this #Blue Dragons Meals recipe. You can make adjustments to the amount of garlic and use a less spicy chili to suit the taste of you and your whole family. To find a sampling event in the area, please visit Here!


Broccoli Beef & Bok Choy Stir Fry

from Blue Dragon Chop to Chopsticks Cookbook

Preparation Time 10 mins
Cooking Time 10 Mins
Serves 2

1 tbsp canola oil
1/2 lb to 1 lb beef
1/4 tsp. each salt and pepper
1 onion, sliced
2 cloves garlic, minced
1 hot chili sliced into rings
1/2 lb baby bok chou, cut finely
2 tbsp. maple syrup
1 tbsp. rice wine vinegar
1 packet (3.4 fl.oz./103 mL) Blue Dragon Broccoli Beef Stir Fry Sauce
Steamed Jasmine Rice
1/4 cup sliced green onions


1. HEAT the canola oil in a wok or large sauté pan; set over high heat. Season beef all over with salt and pepper. Add beef, onion, garlic and hot chilies. Stir-fry for 3 to 4 minutes or until beef is browned.

2. ADD baby boo chou and maple syrup, rice wine vinegar, Blue Dragon Broccoli Beef Stir Fry Sauce to wok and cook until heated through.

3. SERVE over rice. Garnish with green onions.

Tip: Rinse well and dry bok choy before using to remove any sand or dirt. If desired remove seeds from hot peppers to reduce intensity of heat.



Visit Blue Dragon on Facebook for even more great ideas!

Enter to win samples of Blue Dragon sauces and a cooking kit including a wok, spatula, chopsticks and take out containers.

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