When you think about how hard it can be to adjust to a new diet as an adult, you can imagine how hard it can be for a child to do. Adjusting to a new diet can be quite challenging, especially if you have a child who is rather stuck in her ways as far as food likes and dislikes. If you are finding yourself in this position, where you need to adjust the diet of your child due to allergies or some other health reason, take a look below. You will find 5 tips for helping your child adjust to a new diet while still keeping your sanity. The thought can be intimidating, but it is not impossible to do. Take a look below at 5 tips to help get you started.
5 Tips for Helping Your Child Adjust to a New Diet
1. Bring the child on board.
You don’t want your child to feel powerless, so bring them on board as much as possible during the transition. This means asking their opinions about food choices, grocery picks, menu planning, etc. Feeling like they have input will empower them and help them trust the transition so much more.
2. Adjust slowly.
A major overhaul overnight can be quite stressful. Instead, adjust slowly and do a little bit each day to work your way into the new diet. Doing too much at once can feel like a shock, so if time allows it stretch the adjustment over a 10 day period.
3. Do some research together.
Maybe you don’t know what you want to cook for dinner that evening, or maybe you want to find some healthy dessert options. Don’t go it alone, instead do some research with your child. You will enjoy going on this journey together and finding the answers to your questions as a team.
4. Make it fun.
Try to make the transition as fun as possible. Dress up the food the best you can and get creative. Even if you can’t dress up the food too much, you can still use colorful and fun plates and napkins. Anything you can do to make a meal more visually fun and appealing will make the transition feel fun and exciting.
5. Find out how to properly dine out.
Don’t give up on fun meals out. Instead, pull the menus up online before dining out so you can best plan your meal and eat responsibly. This will help you avoid any confusion or stress at the eatery and instead leave you feeling prepared.
Transitioning to a new diet can be a confusing and stressful time, but when you work as a family unit and give these tips a try, you will find the situation to be much more manageable! Good luck!